7) The postures should be focused on getting relaxed without any strain to body.http://goo.gl/WRqlV

6)It is not recommended to practice in front of mirror. Rather concentrate on how the pose feels, not what it looks like.http://goo.gl/WRqlV

4)Get relaxed before and after yoga to avoid immediate rush into and out of a pose.http://goo.gl/WRqlV

5) Carefully notice if you feel any strain in a pose and stop immediately if it hurts.http://goo.gl/WRqlV

3) Breathe evenly through the nose throughout the postures.http://goo.gl/Pm7sy

2) Start with easy to handle poses and work up to stronger ones.http://goo.gl/Pm7sy

'''''for each and everyone but it is recommended to select poses according to your body endurance, mood and energy level.http://goo.gl/Pm7sy

Tips to follow when practicing yoga poses:
1) Though most of the yoga poses are designed'''''''http://goo.gl/Pm7sy

3) Control of your breathing and improved breathe quality.http://goo.gl/WRqlV

2) Enhanced efficiency of your nervous and endocrine systems and internal organ.http://goo.gl/WRqlV

Among plenty of health benefits some are:
1) Improved flexibility, enhanced stamina, better mind and body coordination.http://goo.gl/WRqlV

''''''''''helps to concentrate better so that you can easily practice pranayama and meditation without distraction. http://goo.gl/KArIl

Yoga helps us to remove the garbage out of our mind and body and works to heal the mind and the body, ''''''''''http://goo.gl/KArIl

'''''''focusing on physiological, structural, psychological, social, spiritual, and environmental factors.http://goo.gl/D38uF

The holistic approach of naturopathy has the ability to cure ordinary and chronic diseases just by '''''''http://goo.gl/D38uF

This technique is based on establishing that connection to awake the self healing system of our body. http://goo.gl/Pm7sy

According to naturopathy, our body has a tendency to establish a proper connection between soul and mind. http://goo.gl/Pm7sy

'''''''''and recovery, and establish a healthy internal and external environment.http://goo.gl/hi9Bx

The physician role is to assist the healing process to discover and remove obstacles to health ''''''''http://goo.gl/hi9Bx

'''''''' all other medical approaches.It states that body has as innate ability to ascertain,maintain,and restore health.http://goo.gl/Pm7sy

''''''''to change their lifestyles for a healthy living. The principles of naturopathy are different from ''''''''''http://goo.gl/Pm7sy

Naturopathy not only supports the self healing system of our body, but also focuses on guiding individuals ''''''http://goo.gl/v2nJQ

''''''''and healing that recognizes the integrity of the whole person.http://goo.gl/v2nJQ

'''''''by the medical community.Naturopathic Medicine is a natural approach to holistic health '''''''''http://goo.gl/v2nJQ

'''living a natural life style. Naturopathy comprises various treatment techniques of varying degrees of acceptance '''''http://goo.gl/MT4qu

Naturopathy & yoga treatment is based on the fact that freedom from diseases and drugs can only be achieved by ''''''http://goo.gl/MT4qu

Medicines used in Naturopathy treatment are made of natural herbs,plants,foods,leaves,roots & don't possess side effects.http://goo.gl/v2nJQ

'''''''''inner strength of the body in order to make body strong enough to retract various diseases. http://goo.gl/v2nJQ

'''''and got affected by their side effects. Naturopathy treatment is based of the principle of rediscovering '''''''http://goo.gl/Pm7sy

Naturopathy treatment in India is widely popular for those who lose their hope by regular use of allopathic treatments'''http://goo.gl/Pm7sy

The worsen fact is that even doctors prescription doesn't seems to be effective all the time.http://goo.gl/WRqlV

In todays hectic life and tight work schedule, everybody is prone to several ailments and diseases. http://goo.gl/WRqlV

'''''from the body and resistance power is increased with the result that the patient gets capable of facing any disease.http://goo.gl/KArIl

By practising Yoga, high blood pressure remains under control. Besides, foreign elements are expelled ''''''''http://goo.gl/KArIl

Water therapy can help a patient of High Blood pressure.http://goo.gl/Qce0s

In the beginning cold waist bath should be given after giving anema with neem water. http://goo.gl/Qce0s

The patients of high blood pressure should reduce the quantity of sodium chloride.If it is taken in greater quantity,''''http://goo.gl/d98uG

'''''''sodium is expelled from the body in greater quantity and consequently heart and kidneys are affected.http://goo.gl/d98uG

High blood pressure can be cured without medicines by nature cure and Yoga therapy.http://goo.gl/Pm7sy

This disease can be divided into various catagories such as mild, moderate, severe and malignant high blood pressure. http://goo.gl/D38uF

It is a disease that brings man to the door of death and snatches life. The whole world is scared of it. http://goo.gl/D38uF

''''''''man is increasingly getting afflicted with various diseases and ailments. High blood pressure is one of them. http://goo.gl/D38uF

Because of the blind race of the present age for so called development & progress & accumulation of material things, ''''http://goo.gl/WRqlV

''''''''Naturopathy is famed for its side effect less treatment. http://goo.gl/MT4qu

With passing time, Indian naturopathy gained contour as one of the important health care systems in India, ''''''http://goo.gl/MT4qu

This clearly portrays the importance of naturopathy as a trustworthy alternative treatment procedure in ancient India. http://goo.gl/WRqlV

In Indian homes, home remedies have always come before the even doctor`s medicines.http://goo.gl/Pm7sy

Thus, the healing power by naturopathy was nothing new to the Indian tradition. http://goo.gl/Pm7sy

Nature provided all the elements, within the range of the natural foods,which man needed in the way of nutrient/medicine.http://goo.gl/Pm7sy

Naturopathy as an age old healing method was much in practice in India when drugs and technology were not much in vogue.http://goo.gl/Pm7sy

EFT quickly realigns the energy meridians relating to negative emotions and memories.http://goo.gl/WRqlV

'''''''' as a likely contributing cause of physical disease and psychological and emotional imbalance.http://goo.gl/Pm7sy

EFT incorporates an emotional element in the healing process, addressing unresolved emotional issues '''''''http://goo.gl/Pm7sy

It seeks to realign the body’s energy system without the dis- comfort of needles. http://goo.gl/qyzh9

EFT is a simple tapping procedure that is based on the ancient principles of acupuncture.http://goo.gl/qyzh9

Herbal medicine,nutrition,nutritionalsupplement, flower essence,diet,lifestyle adjustments & Emotional Freedom Technique.http://goo.gl/MT4qu

This is achieved with your cooperation and through the use of a thorough consul- tation and utilisation of '''''''''''''http://goo.gl/MT4qu

We strive to find the cause of your condition by understanding the unique makeup & interaction of your body,mind& spirit.http://goo.gl/WRqlV

Naturopathy is a holistic system of medicine based on the healing power of nature; http://goo.gl/WRqlV

Together, they build a health-care program unique to the patient's needs.http://goo.gl/5mf0b

The physician must recognize each patient as an individual responding to and shaping his own environment. http://goo.gl/5mf0b

One of a Naturopath's principle goals is to encourage self-responsibility for health. http://goo.gl/5mf0b

Naturopathic Physicians see themselves as facilitators for a patient's healing process. http://goo.gl/5mf0b

6) Doctor as Teacher-Naturopaths educate and teach, in addition to treating their patients. http://goo.gl/5mf0b

For good health to thrive, we must create a strong foundation within the systems of the body.http://goo.gl/5mf0b

Naturopathic Physicians help patients recognize their choices and how those choices affect their health.http://goo.gl/5mf0b

5) Prevention is the Best Cure:Health is a reflection of how we choose to live. http://goo.gl/isQe9

''''''''' is not corrected, and only symptoms are treated, a more serious condition may develop later on.http://goo.gl/uiNLo

Causes originate on many levels, often found in lifestyle, diet, habits, emotions, etc. If the root of a problem '''''''http://goo.gl/uiNLo

Symptoms are a signal that the body is out of balance and are an expression of the body's attempt to heal itself. http://goo.gl/uiNLo

4) Identify and Treat the Cause-Illness does not occur without a cause, and symptoms are not the cause of illness. http://goo.gl/uiNLo

Suppressing of symptoms is avoided,as this interferes with the healing process.Naturopathic medicine empowers individual.http://goo.gl/jaxuP

'''''''and promotes the healing powers of nature. http://goo.gl/5mf0b

'''''''therapies that are non-invasive, gentle and safe. Naturopathy focuses on health rather than disease, '''''''http://goo.gl/5mf0b

3) First Do No Harm:Naturopathic Physicians respect the inherent ability of the body to heal itself by using ''''''http://goo.gl/5mf0b

''''''''and viewed as unique, create a whole picture of an individual. Only then can the whole person be treated.http://goo.gl/Vpfm8

“Dis-ease” occurs when the body is out of harmony, out of balance. All of these pieces, when integrated ''''''http://goo.gl/Vpfm8

'''''''' is essential to good health.Within the body, the different systems are connected, dynamically balanced. http://goo.gl/Vpfm8

''''''''spiritual,environmental,genetic,and social.The harmonious functioning of all aspects of an individual is'''''''''http://goo.gl/NmOt0

2)Treat the Whole Person-Health and disease result from many factors including physical, mental, emotional,'''''''http://goo.gl/NmOt0

''''''''but is a manifestation of the body's attempt to defend and heal itself. The disease is part of the cure.http://goo.gl/k7sF1

This vitality can not only heal, but restore and maintain health. Illness is not caused by external forces, ''''''''http://goo.gl/k7sF1

Principles of Naturopathy
1) The Healing Power of Nature:
The body has the inherent ability to heal itself.http://goo.gl/k7sF1

''''''''''' recovery and good health will result, spontaneously and illhealth will be prevented.
http://goo.gl/hi9Bx

'''''working with the knowledge that if the right environment and opportunity for self-healing can be created repair,''''http://goo.gl/Pm7sy

Naturopathy recognizes and uses the fact that the body is a self-healing organism, '''''''''http://goo.gl/MT4qu

'''''''''rather than just the problems afflicting his/her various organs and systems. http://goo.gl/MT4qu

Quite simply naturopathy is a system which is concerned with the whole person, ''''''''http://goo.gl/MT4qu

''''''''which if followed is claimed to prevent much of the illhealth which afflicts modern humans. http://goo.gl/D38uF

These are treatment systems which also offer a basic philosophy for living, '''''''http://goo.gl/v2nJQ

'''''''''and whether or not they are what do they have to offer for you in this era of 'scientific' medicine? http://goo.gl/v2nJQ

Natural medicine, nature cure, naturopathy...are these all the same thing, '''''''http://goo.gl/v2nJQ

Naturopathic treatment and yoga have shown significant control of hypertension,"
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Hypertension leads to stroke and cardiac failure.Continuous use of hypertensive drugs for prolonged time has sideeffects.http://goo.gl/NmOt0

'''''''''juices and fasting, mud and water and massage therapies.http://goo.gl/6wE8m

''''''''' back-to-nature diet, consisting mostly of vegetables, fruits and other high-fibre food, '''''''http://goo.gl/jaxuP

Nature cure or drugless therapy that naturopathy propounds uses an integrated approach to tackle ailments -''''''http://goo.gl/isQe9

But going the naturopathy way may help, according to studies at the Institute of Naturopathy and Yogic Sciences.http://goo.gl/isQe9

Diabetes, hypertension, obesity, stress are definitely difficult to fight. http://goo.gl/Vpfm8

''''''''''to heal itself when it falls out of harmony with its environment.http://goo.gl/hi9Bx

According to naturopathy, diseases are physical manifestations of the body`s attempt '''''''''http://goo.gl/hi9Bx

'''''''''the play of inherent natural defense mechanisms, which are self-curative and self-preventive. http://goo.gl/Pm7sy

Nature care presents a strong stance against the chemical prevention of diseases and advocates '''''''''http://goo.gl/Pm7sy

And therein lies the belief in the advantages of the human body living in attunement with her. http://goo.gl/Pm7sy

The main philosophy working behind this medical system is that, left to herself nature can take care of herself.http://goo.gl/MT4qu

Naturopathy, also called nature care, prescribes the `return to nature` formula to all physical ills.http://goo.gl/MT4qu

Body Awareness: Doing yoga will give you an increased awareness of your own body. http://goo.gl/WRqlV

Because of concentration required,daily troubles,both large and small,seem to melt away during time you are doing yoga.http://goo.gl/WRqlV

Stress Reduction: Physical activity is good for relieving stress, and this is particularly true of yoga. http://goo.gl/WRqlV

'''''''your body is doing has the effect of bringing a calmness to the mind.http://goo.gl/D38uF

Mental Benefits
Mental Calmness: Yoga asana practice is intensely physical. Concentrating so intently on what '''''''http://goo.gl/D38uF

Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. http://goo.gl/D38uF

Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. http://goo.gl/D38uF

Yoga helps shape long, lean muscles. http://goo.gl/Pm7sy

Muscle tone:As a by-product of getting strongeryou can expect to see increased muscle tone. http://goo.gl/Pm7sy

Some exercises require you to move slowly in and out of poses, which also increases strength. http://goo.gl/Pm7sy

'''''''on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). http://goo.gl/Pm7sy

Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing '''''''http://goo.gl/Pm7sy

''''''''' flexibility in your hamstrings, back, shoulders, and hips. http://goo.gl/KArIl

'''''''bringing greater range of motion to muscles and joints.Over time, you can expect to gain '''''http://goo.gl/KArIl

Physical Benefits of Yoga
Flexibility: Stretching your tight body in new ways will help it to become more flexible,'''''http://goo.gl/KArIl

But what are the specific health benefits you can expect to enjoy from doing yoga regularly? http://goo.gl/KArIl

You've probably heard that yoga is good for you. Maybe you have tried yoga and discovered that it makes you feel better.http://goo.gl/WRqlV

''''''''''''foundations of health; also offers a more economical frame work for the medicine of future generation. http://goo.gl/MT4qu

'''but a firm theoretical basis which is applicable to all the holistic medical care and by giving attention to the '''''http://goo.gl/Pm7sy

'''''society and environment.Naturopathy provides not only a simple practical approach to the management of diseases,''''http://goo.gl/Pm7sy

Naturopathy is a call to "Return to Nature" and to resort to simple way of living in harmony with the self,''''''''http://goo.gl/Pm7sy

''''''''''''regain health with the help of five great elements of nature – Earth, Water, Air, Fire, and Ether.http://goo.gl/MT4qu

Naturopathy is a system of healing science stimulating the body’s inherent power to '''''''http://goo.gl/MT4qu

'''''''''nutritional science, naturopathic physical medicine, environmental medicine and homeopathy.http://goo.gl/hi9Bx

A Naturopathic doctor is a doctor who is an expert in complementary medicines such as herbal medicine,''''''''http://goo.gl/hi9Bx

'''''''''''and the least force necessary is used to diagnose and treat an illness.http://goo.gl/v2nJQ

''''''''eliminating or suppressing symptoms.Therapeutic modalities which cause harmful side effects are avoided '''''''''http://goo.gl/v2nJQ

The principles of Naturopathic Medicine focus on identifying and treating the cause of an illness, rather than ''''''http://goo.gl/v2nJQ

''''' the use of therapeutic methods/modalities which address the whole person and the body’s inherent healing abilities.http://goo.gl/v2nJQ

It is a profession of health care which emphasizes prevention, treatment and the promotion of optimal health through ''''http://goo.gl/v2nJ

Naturopathic Medicine is another title for what you may call Alternative or Complementary Medicine.
http://goo.gl/v2nJQ

T.Timings:Maintaining proper timings for taking food
H.Hygiene:Maintaining inner/outer cleanliness of body & environment
http://goo.gl/WRqlV

(NETH rule)
N. Nutrition: Maintaining sufficient nutrition in our regular food
http://goo.gl/WRqlV

It can be maintained with conscious self discipline as follows:
Following are the key factors to keep good health:
'''''http://goo.gl/WRqlV

Good health plays crucial role in achieving our goals and effective performance.http://goo.gl/WRqlV

We all may know that “Health is Wealth” and our health is in our hands. How many of us really conscious about it?
http://goo.gl/WRqlV

As our body is a life time vehicle for us,it is our primary responsibility to keep it in good condition with good health.http://goo.gl/Pm7sy

The main concern in health is healing damage caused by injuries and biological attacks.
http://goo.gl/D38uF

People want to function as designed, but environmental forces can attack the body or it may have genetic malfunctions.http://goo.gl/D38uF

''''''''freedom from disease or abnormality, and the condition of optimal well-being.http://goo.gl/d98uG

Physical health is the overall condition of a living organism at a given time, the soundness of the body, '''''''http://goo.gl/d98uG

All these three kinds of health are equally important to keep ourselves high valued life on this earth.
http://goo.gl/WRqlV

considered under mental health and keeping mind in high spirits with control over the senses is called spiritual health.http://goo.gl/WRqlV

The health of all body parts is called physical health, state of mind,thought process,happiness and peace of mind '''''''http://goo.gl/WRqlV

Broadly there are three categories of health namely physical health, mental health and spiritual health. http://goo.gl/WRqlV

Furthermore, scientists have laid these results against the benefits of regular exercise.http://goo.gl/WRqlV

The information on YogaPoses &Benefits are grouped into three categories,physiological,psychological,biochemical effects.http://goo.gl/Pm7sy

Substantial research is conducted to look at the Health Benefits of Yoga-from Yoga Postures ,Yoga Breathing &Meditation.http://goo.gl/Pm7sy

''''''''''observations and principles about the mind and body connection which is now being proven by modern medicine.http://goo.gl/v2nJQ

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, '''''''http://goo.gl/v2nJQ

This is one of reasons why people want to start Practicing Yoga-to feel fitter,be more energetic,be happier & peaceful.http://goo.gl/D38uF

It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. http://goo.gl/WRqlV

Yoga therefore is considered therapeutic.It helps to become more aware of body's posture,alignment & pattern of movement.http://goo.gl/KArIl

''''''''''and taken to the right environment, it can find harmony and heal itself. http://goo.gl/KArIl

Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools '''''http://goo.gl/KArIl

Yoga is Good for You Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.http://goo.gl/KArIl