During a Asthanga Yoga class, the participants jump from one posture to another.
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Ashtanga Yoga:
This focuses on the flow of postures in order to improve strength, stamina and flexibility of the body.
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achieved through practice of physical exercises and postures. Each yoga style chooses to focus on different aspect.
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All the yoga styles that were derived from the Hatha Yoga share the same basic principle that mental balance can be,,,
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usually even the breathing and meditations aspects.
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Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects,,,
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physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation.
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