different types of people are turning to this practice as a means to achieve health that no other method has offered.
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More and more different types of people are turning to this practice as a means to achieve health,,,
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Stress and worry can then be easily shaken off. Deep breathing takes on a whole new meaning when practicing yoga.
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The body must be balanced also in order for this to occur.
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One goal of yoga has always been to enable the user to gain access to the universal consciousness.
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These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas.
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Harmony of body and mind systems is created by utilizing various poses.
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