Broadly there are three categories of health namely physical health, mental health and spiritual health. http://goo.gl/WRqlV

Furthermore, scientists have laid these results against the benefits of regular exercise.http://goo.gl/WRqlV

The information on YogaPoses &Benefits are grouped into three categories,physiological,psychological,biochemical effects.http://goo.gl/Pm7sy

Substantial research is conducted to look at the Health Benefits of Yoga-from Yoga Postures ,Yoga Breathing &Meditation.http://goo.gl/Pm7sy

''''''''''observations and principles about the mind and body connection which is now being proven by modern medicine.http://goo.gl/v2nJQ

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, '''''''http://goo.gl/v2nJQ

This is one of reasons why people want to start Practicing Yoga-to feel fitter,be more energetic,be happier & peaceful.http://goo.gl/D38uF