This is one of reasons why people want to start Practicing Yoga-to feel fitter,be more energetic,be happier & peaceful.http://goo.gl/D38uF

It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. http://goo.gl/WRqlV

Yoga therefore is considered therapeutic.It helps to become more aware of body's posture,alignment & pattern of movement.http://goo.gl/KArIl

''''''''''and taken to the right environment, it can find harmony and heal itself. http://goo.gl/KArIl

Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools '''''http://goo.gl/KArIl

Yoga is Good for You Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.http://goo.gl/KArIl

''''''''''itself to health with the help of the five natural elements — earth, air, fire, ether and water. http://goo.gl/MT4qu