4.Thighs should remain parallel to the floor. Take care not to bend your body forward.http://goo.gl/ExXPS

3.Slowly lower your body bending your knees.http://goo.gl/ExXPS

The palms of your hands should press each other. Hands should remain close to your ears.http://goo.gl/ExXPS

(2)While inhaling raise your hands without folding your elbows through either sides and place your hands in the position over your head.

Utkadasana-2
1. Stand up right. Place your hands on either side of your thighs.http://goo.gl/ExXPS

Today Discuss How to Perform Utkadasana-2. http://goo.gl/ExXPS

After few days of training in the above mentioned style, try with your legs spread almost 6 inches from each other.http://goo.gl/ExXPS