Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga.
http://goo.gl/mb9Ez

Yoga is a great way to strengthen the and body and improve overall health.
http://goo.gl/1duAn

These effects may disappear with continuous practice.
http://goo.gl/vdMqG

or by attempting difficult positions without working them gradually or by not having proper supervision.
http://goo.gl/IwN1L

Some people have reported injuries that were acquired by executing yoga postures without focus,,,
http://goo.gl/0BGzW

Furthermore, yoga should be practiced with care and precaution.
http://goo.gl/m4P3u

professionals before taking yoga classes.
http://goo.gl/9hi2U
http://goo.gl/wgcAk
http://goo.gl/EC2ee
http://goo.gl/Xr6g3